To treat a stuffy nose, especially in the morning, push down directly below the outer border of each nostril. Feel for a small indentation on either side of the base of your nose. You will be able to locate it more accurately by flaring and relaxing your nostrils. Apply equal pressure on both sides for five minutes for some relief. Once cleared, take the opportunity to have a deep breath. Its amazing how relaxing a simple deep breath can be. Go out and smell the rosses, or the perfume of your loved one. You are blessed with the sense of smell.
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ReplyDeleteits just to clear your nose. Press down on the hollow part of your nose bone and feel that there will be a bit of relieve. For best results, have a cup of boiling hot water and breath in the steam after that. It really clears up any blockages.
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