A step in time

ADA # 38 -

A Step in time

Do not allow big tasks to overwhelm you.  Sit back, prioritise and organize it into smaller sections and complete it, one section at a time.  In this way you will not find it so daunting and stressful.

Have time limits

ADA #37 - Have Time Limits

To prevent stressful battles between your children, teach them about time limits. You can invest in an alarm clock so you can set pre-agreed time limits for each child. This time setting is also useful for limits to TV time or sharing the computer. It is also very useful for “me-time” with younger children who have limited time concept thus preventing unnecessary bargaining or arguments.

Away with cramps

ADA # 36 - Away With Cramps

If you suffer from cramps, Vitamin B6 helps to relax the muscles. It also helps to reduce stiffness of the hands, nausea, depression and fatigue.  Vitamin B6 is also used for treatment of a dry, flaky skin condition.  An excellent natural diuretic, it will help boost fluid drainage too. Meat, fish, bell peppers, spinach and green peas are high in Vitamin B6.  Other rich sources include nuts and seeds, whole grains, beans and legumes.