Cure a stuffy nose

ADA # 15 - Stuffy Nose?

To treat a stuffy nose, especially in the morning, push down directly below the outer border of each nostril.  Feel for a small indentation on either side of the base of your nose. You will be able to locate it more accurately by flaring and relaxing your nostrils. Apply equal pressure on both sides for five minutes for some relief.

 

 

Once cleared, take the opportunity to have a deep breath. Its amazing how relaxing a simple deep breath can be. Go out and smell the rosses, or the perfume of your loved one. You are blessed with the sense of smell.

Massage away your blues

ADA # 14 - Massage Away Your Blues

Though it’s a popular therapy, it is amazing how many people never got a massage.  A treatment need not cost much and the benefit of a totally relaxed body and mind is immense.  It will make you happier and more energized. Treat yourself to an hour of luxurious pampering because you deserve it.

Depending on your budget, there are loads of massage centers out there. It is amazing how the human touch can be so therapeutic. So go and make the booking now!

Go for a family outing

ADA # 13 - Go For A Family Outing

Spend time with your family just doing something you all enjoy, like walking or visiting a park. Visit the museum or read together in the public library. A movie for the family or a simple meal out would do wonders to further strengthen the bond.

Just last night for example, everyone in the family was getting hungry at about 11pm. What could we do with a pot, soup as left overs and lots of veggies and fish balls in the fridge? HOTPOT!! Yes we were crazy ... eating at this time of the night. We couldn't sleep for the 2 hours after that. But it was fun. Everyone enjoyed it. Even the dog!!

Watch your weigh

ADA # 12 - Watch your weight

A change of more than 5% of your body weight in a month, especially if accompanied by a change in sleeping habits or feeling of exhaustion might be a sign that you are suffering from depression. Seek help if you are worried

Normally if there might be a chance of depression, you might start to binge or tend to lose interest in food. So much so that you only eat to survive. The signs might thus be more obvious to people around you. So spread the message around so that more people will benefitfrom this.

Don't put yourself down

ADA # 11 - Don't put yourself down

Although it is important to be able to recognize your weak areas, instead of just thinking about your weakness, match them with strengths to keep confidence levels high. For instance, if you are impatient, chances are you are also good at adapting quickly to change.