Keep your therapist informed

ADA #30 -

Keep Your Therapist Informed

Be upfront with your therapist, it is important to tell your acupuncturist about your condition. Details including medical conditions, drugs or problems you have will help him in planning his course of treatment.  It is also important to inform him if you are pregnant. A well informed therapist will be able to heal you in a shorter time.

Stay safe

ADA #29- Stay safe

Be cautious when someone asks for personal information online. You need not oblige when in doubt. Online predators are always on the prowl for unwary teenagers, so be careful when someone asks for more information than necessary.  Never meet an online friend alone and have someone trusted accompany you.

More fish please

ADA # 28 - More fish please

A dose of omega-3 oils is not only good for overall health, but increased physical and mental performance is enhanced.  It also helps to reduce depression.  An increased intake of oily fish like salmon, halibut or snapper is another healthy option.

Its not your fault

ADA # 27 - Its Not Your Fault

Remember it is not your fault should your parents divorce. Do not blame yourself for their fall-out. Rest assured they still love you as always. It can be a traumatic time but be honest with both parents. It will help both you and your parents when you are open and honest about your feelings with them

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Value your job

ADA # 26 - Value Your Job

Do not begrudge having to work overtime. Keep in mind the extra income you make will increase your savings for that special treat or holiday.  Value the extra hours put in as it will make your more experienced in your field.

Online banking

ADA # 25- Online Banking

Save time-consuming trips to the bank via online or phone banking. It not only saves you time, but petrol and having to go around in circles looking for a place to park. Time saved can be used for other important matters. It can even earn you a little more relaxation time!