Share the chores

ADA # 4 - Share the chores

Make sure everyone in the household shares the chores and take some responsibility. This way, everyone appreciates their home more.

If your're the queen of the house, make sure your husband takes out the trash, or your kids packs their toys. If you're the one that does not do anything, its time to do something around the house. Don't overburden one party with all the housework. Split it up so that everyone has a free time together to share, to bond and to live life!

Give yourself a kiss!

ADA #3 - Give yourself a kiss

Whenever you feel life's getting out of control, remember the KISS approach - keep it simple, stupid! Problems often crop up because we allow things to become overcomplicated, so keeping it simple is a great way to keep things in perspective.

However, planning andexecution is an important facet of life. Putting in the exta effort always pays off, but not if it takes a toll on your well being.

For example, a friend of mine was busy preparing for her wedding. She planned every thing right to the detail and worries over issues such as whether the cake will be too sweet of if Uncle A would mind sitting with Uncle B. She really stressed herself out and fell sick twice in the 3 months prior to her wedding day. And on the actual wedding day, she was so tensed up  and couldn't enjoy the most important day of her life.

And the lesson to be learnt - Keep it simple! Everything turned out fine after all ...... in fact, tool much effort was wasted.

Have a meal with others

ADA #2

In our Asian culture, sitting at the dinner table together as a family is important. It helps you bond and create stronger ties with each other. Having a meal together also let you have the time to catch up on each others lives.

If you live alone, fret not. Try to meet up with friends as much as possible. It gives you the social support and great sharing moments with the wonderful people around you. Never rush through your  meals. Take time, savour your food and enjoy the company and conversations that comes along with it.

Get outdoors

ADA # 1 - Get out doors

It  is not only fun, but healthy too. Go for a run, a quick stroll, do some gardening or play a sport. Firstly, it gives you a loads of fresh air, plus it leaves your heart pumping faster, to give you the healthier glow. Secondly, it helps to relieve all the stress you have and its a good way to beat fatique and negative thoughts.

If you go outdoors alone, it is a great time to reflect on your life or your daily activities. If you're with a friend/ partner, it is a great time to bond and communicate with each other. Whatever it is, take the opportunity to have fun!

I went for a jog yesterday, and it was great! Earlier in the day, I had some issues in the office and it left me feeling a little (in fact very!) stressed up. But after I got home, I put on my shoes and did a few rounds around my block. I saw children playing in the gardens, dogs and cats, children greeting their parents after coming home from work and even kites flying. The smell of flowers and even my neighbour cooking was so delightful. It made me forget all my worries and I am back on track again today!!

Hypnosis@ADA's well being blog

Welcome to another of ADA's blogs.

This blog would provide you with tips, suggestions and stories, all aimed at helping you increase your well being and empower you to have a healthier and happier life!