Magnesium helps reduce palpitations, muscle cramps and menopausal symptoms. Some studies have shown that it reduces blood pressure as well. So make sure you are getting enough of it by eating lots of geen leafy vegetables, sweet corn, seeds or raisins.
thanks for posting this helps a lot specially on Women's Health whose addicted to beauty regimine.
ReplyDeleteoh you mention green leafy vegetables that helps you attain Weight Loss too. perfect!
ReplyDeleteGlad you enjoyed it. Keep coming back for more tips!
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