Get outdoors

ADA # 1 - Get out doors

It  is not only fun, but healthy too. Go for a run, a quick stroll, do some gardening or play a sport. Firstly, it gives you a loads of fresh air, plus it leaves your heart pumping faster, to give you the healthier glow. Secondly, it helps to relieve all the stress you have and its a good way to beat fatique and negative thoughts.

If you go outdoors alone, it is a great time to reflect on your life or your daily activities. If you're with a friend/ partner, it is a great time to bond and communicate with each other. Whatever it is, take the opportunity to have fun!

I went for a jog yesterday, and it was great! Earlier in the day, I had some issues in the office and it left me feeling a little (in fact very!) stressed up. But after I got home, I put on my shoes and did a few rounds around my block. I saw children playing in the gardens, dogs and cats, children greeting their parents after coming home from work and even kites flying. The smell of flowers and even my neighbour cooking was so delightful. It made me forget all my worries and I am back on track again today!!