ADA # 36 - Away With Cramps
If you suffer from cramps, Vitamin B6 helps to relax the muscles. It also helps to reduce stiffness of the hands, nausea, depression and fatigue. Vitamin B6 is also used for treatment of a dry, flaky skin condition. An excellent natural diuretic, it will help boost fluid drainage too. Meat, fish, bell peppers, spinach and green peas are high in Vitamin B6. Other rich sources include nuts and seeds, whole grains, beans and legumes.
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