Laughter is the best medicine. Just a laugh a day keeps the doctor away, and I am talking about the deep belly laughs. Every morning, as you look into the mirror while you brush your teeth, start laughing at the face in the mirror. Start with a 'pretend' laugh and it would slowly become a real laugh after a while.Its a great way to start your day!
I go for laughter yoga once a week. Its where a group of people gather outdoors and laugh for no reason. Yes, we laugh at each other, laugh at our self, laugh at the trees and sky. And others might think we have become 'cookoo' but who cares, we are enjoying it anyway.
So search for a laughter yoga club near you.
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