A step in time

ADA # 38 -

A Step in time

Do not allow big tasks to overwhelm you.  Sit back, prioritise and organize it into smaller sections and complete it, one section at a time.  In this way you will not find it so daunting and stressful.

Have time limits

ADA #37 - Have Time Limits

To prevent stressful battles between your children, teach them about time limits. You can invest in an alarm clock so you can set pre-agreed time limits for each child. This time setting is also useful for limits to TV time or sharing the computer. It is also very useful for “me-time” with younger children who have limited time concept thus preventing unnecessary bargaining or arguments.

Away with cramps

ADA # 36 - Away With Cramps

If you suffer from cramps, Vitamin B6 helps to relax the muscles. It also helps to reduce stiffness of the hands, nausea, depression and fatigue.  Vitamin B6 is also used for treatment of a dry, flaky skin condition.  An excellent natural diuretic, it will help boost fluid drainage too. Meat, fish, bell peppers, spinach and green peas are high in Vitamin B6.  Other rich sources include nuts and seeds, whole grains, beans and legumes.

Keep track of your time

ADA # 35 - Keep Track Of Your Time

Keep a tab on how much time you spend surfing the web, watching TV, chatting on the phone or just whiling away the hours. You will then be able to work out on how you can make use of your time more constructively and not feel hard-pressed for time.

 

Be happy with folate

ADA #34 - Be Happy With Folate

To beat depressive moods increase your serotonin level with a supplement of folate.  Studies show that when the body’s ability to produce serotonin decline and the blues come, folate is an effective remedy.  Up your folate intake the natural way with more beans, lentils, leafy green vegetables and fruits in your meals.

Please yourself

ADA # 33 - Please Yourself

Do not be a slave to peer pressure. Choose activities you are good at or that you like instead of just pleasing your friends.  Being actively involved in activities such as art, dancing or music can have tremendous therapeutic and satisfying rewards.  Join a club, be cool and help save the environment. You will be surprised at the positive vibes you get from such activities.

Have patience

ADA # 32 - Have Patience

When taking antidepressants, remember that it takes time to work. Though you may feel better, the full effect may not be seen for several weeks or months. So be patient and follow your doctor’s advice and stay on course.