Its not your fault

ADA # 27 - Its Not Your Fault

Remember it is not your fault should your parents divorce. Do not blame yourself for their fall-out. Rest assured they still love you as always. It can be a traumatic time but be honest with both parents. It will help both you and your parents when you are open and honest about your feelings with them

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Value your job

ADA # 26 - Value Your Job

Do not begrudge having to work overtime. Keep in mind the extra income you make will increase your savings for that special treat or holiday.  Value the extra hours put in as it will make your more experienced in your field.

Online banking

ADA # 25- Online Banking

Save time-consuming trips to the bank via online or phone banking. It not only saves you time, but petrol and having to go around in circles looking for a place to park. Time saved can be used for other important matters. It can even earn you a little more relaxation time! 

Be choosy

ADA # 24 - Be Choosy

When choosing your health care professional, spend a few minutes asking him/her questions about their approach, treatment procedures and personal philosophy. Shop around and choose the one you feel most comfortable with.  Never settle for less.  Having confidence with your therapist will result in a better outcome for your treatment.

Create a timetable with everyone

ADA #23- Create a timetable with everyone

Create a daily routine for your children, especially around bedtime. Young children feel secure when they know what to expect next and will help them settle down more easily.  It will also give you more time for your other chores or some private time with your partner.

Share your feelings

ADA #22 - Share Your Feelings

Share your feelings and thoughts in your blog.  You may see your problems in a different light and find solutions to them. On top of that it will also improve your communication skills.  However be careful with personal information you disclose online.

Seeds Are Good For You Too

ADA #22 - Seeds Are Good For You Too

Flaxseed oil helps to increase levels of healthy cholesterols and triglycerides. However ground-up seeds are better choices as they also contain lignans which can boost immunity. It is delicious spread on toast or sprinkle some into your salads.