Remember your loved ones

ADA #42 -

Remember your loved ones

Do not take your family and personal life for granted.  Many of us, especially  those who worked very hard to achieve success may have neglected their loved ones along the way.  Realize they have been there for you and remember to let them know how much you appreciate them.

Pack your own lunch

ADA # 41 -

Pack your own Lunch

Make your own lunch in the morning and pack it to work.  Prepare the ingredients the night before and you will be amazed how quick and easy it is.  Not only will you be eating healthy food minus the unnecessary additives, you will also trim you waist line and expenses!

Give yourself a treat

ADA # 40 -

Give yourself a treat

Once you have accomplished a project or a planned task on time, give yourself a little reward. It could be a relaxing soak in the warm bath or that pretty little dress you have been eyeing the past week. This will motivate you to complete all your future tasks.

You are in control

ADA # 39 - You are in control

Do not allow circumstances to control you.  Feeling helpless is very stressful but the choices you make will determine whether you are in full control.  When you feel down and choices are hard to make, think out of the box.  Make your decision rather than to avoid it.

BUILD ON YOUR SUCCESS - Stress Management

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