Be choosy

ADA # 24 - Be Choosy

When choosing your health care professional, spend a few minutes asking him/her questions about their approach, treatment procedures and personal philosophy. Shop around and choose the one you feel most comfortable with.  Never settle for less.  Having confidence with your therapist will result in a better outcome for your treatment.

Create a timetable with everyone

ADA #23- Create a timetable with everyone

Create a daily routine for your children, especially around bedtime. Young children feel secure when they know what to expect next and will help them settle down more easily.  It will also give you more time for your other chores or some private time with your partner.

Share your feelings

ADA #22 - Share Your Feelings

Share your feelings and thoughts in your blog.  You may see your problems in a different light and find solutions to them. On top of that it will also improve your communication skills.  However be careful with personal information you disclose online.

Seeds Are Good For You Too

ADA #22 - Seeds Are Good For You Too

Flaxseed oil helps to increase levels of healthy cholesterols and triglycerides. However ground-up seeds are better choices as they also contain lignans which can boost immunity. It is delicious spread on toast or sprinkle some into your salads.

Happy Thaipusam

Happy Thaipusam to my my Hindu friends. May you have much joy and happiness in your lives.

Addictions Begone!

ADA #21 - Addictions Begone!

Addictions like alcohol and smoking are conditions that can also be treated by hypnosis.  It helps to overcome these conditions fast and without the use of other forms of drugs. It helps by reducing cravings and instilling a sense of wellbeing.

Choose the right one

ADA # 20- Choose The Right One

If you feel the treatment is not working well for you do not stay on with the same therapist. Review your progress regularly. Do not be afraid to point out areas that you feel need improving.  Discuss with your therapist how you could work together for better results.

Do your research properly on how to choose a therapist. Rapport and trust is very important in everything or anyone you choose. Also make sure that your therapist comes from a qualified training center. Always check for credentials.

Switch Off The “Idiot Box”

ADA #19 - Switch Off The “Idiot Box”

Turning off the TV for an hour each evening gives you 7 hours of extra time a week to accomplish any outstanding projects.  The excuse of “not enough time” does not hold anymore.